Docs

DOTS Powerlifting Calculator: Score Your Squat, Bench & Deadlift

Technical reference documents covering the formulas, methodology, and data behind DOTS Powerlifting Calculator: Score Your Squat, Bench & Deadlift. Use these to understand exactly how calculations are performed.

DOTS Coefficient Formula: Full Polynomial and Calculation Guide

DOTS polynomial formula for male and female lifters — all coefficients, bodyweight clamping rules, and worked examples for every weight class.

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