Guides
RPE Calculator — Estimate 1RM & Find Training Weights
Step-by-step how-to guides for using RPE Calculator — Estimate 1RM & Find Training Weights and related techniques. Written for practical use — follow each guide to get accurate results for your specific situation.
How to Learn RPE: A Beginner's Guide to Rating Perceived Exertion
How to develop accurate RPE perception for powerlifting — calibration exercises, common beginner errors, and a 6-week protocol to build reliable RPE judgment.
beginner Read guide →How to Use RPE for Powerlifting Programming
Step-by-step guide to programming training loads with RPE — how to set top sets, calculate backoffs, and adjust weight based on daily readiness.
intermediate Read guide →How to Use RPE for Hypertrophy Training (Not Just Powerlifting)
How to apply RPE and RIR to hypertrophy — optimal ranges for muscle growth, proximity to failure research, and programming for bodybuilding-style sets.
intermediate Read guide →